Firstly we had a visit from Lynette Ellison from Strong for Sampson who came along to talk to us about Duchenne Muscular Dystrophy and her son Sampson. This is one of the charities Love's Farm Ladies WI will be supporting this year.
She is an energetic and informative speaker and LFLWI are delighted to be able to support this very worthwhile charity.
We then had Ildiko Miklos join us who is a Nia Practitioner who spoke and demonstrated Nia. She currently runs a class at Love’s Farm House. Nia is a holistic fitness combining dance, martial arts and mindfulness for body, mind and soul. Ildiko talk about the background of Nia and led us in a demonstration. This was great fun and got everyone up and moving!